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Ali Mathewson

"THF is a program that I will continue the rest of my life. I feel better and look better than I ever have. Thank you THF"

8 WEEK STATISTICS

Start Weight: 118.00 lbs.
Start Body Fat: 20.00%

End Weight: 111.00 lbs.
End Body Fat: 9.00%

Muscle Gained: 7.00 lbs.
Fat Lost: 14.00 lbs.
Body Fat Lost: 11.00%

Sheila Madsen

"I totally neglected my body for a decade. It was amazing to see the transformation not only in my body but in my mind and attitude...I not only look like a new woman, but feel like a new one!"

12 WEEK STATISTICS

Start Weight: 142.00 lbs.
Start Body Fat: 39.00%

End Weight: 107.00 lbs.
End Body Fat: 16.00%

Muscle Gained: 2.00 lbs.
Fat Lost: 38.00 lbs.
Body Fat Lost: 23.00%

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