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Kelly Sivulich

9 WEEK STATISTICS

Start Weight: 130.00 lbs.
Start Body Fat: 26.00%

End Weight: 118.00 lbs.
End Body Fat: 13.00%

Muscle Gained: 6.00 lbs.
Fat Lost: 18.00 lbs.
Body Fat Lost: 13.00%

Alicia Mares

This program has been the best thing I’ve ever done for myself. I didn’t think it was possible to be this size or shape at this point in my life. I’m the healthiest and strongest as I’ve ever been. Something else that is interesting is my cholesterol went from 221 down to 145.

WEEK STATISTICS

Start Weight: 162.00 lbs.
Start Body Fat: 42.00%

End Weight: 125.00 lbs.
End Body Fat: 21.00%

Muscle Gained: 4.00 lbs.
Fat Lost: 42.00 lbs.
Body Fat Lost: 21.00%

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