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Jon Baclayon

"I never thought I could lose this much weight in 12 weeks!"

12 WEEK STATISTICS

Start Weight: 255.00 lbs.
Start Body Fat: 39.00%

End Weight: 205.00 lbs.
End Body Fat: 21.00%

Muscle Gained: 4.00 lbs.
Fat Lost: 55.00 lbs.
Body Fat Lost: 18.00%

J.R. Moore

Total Health & Fitness has changed my life to living a more healthier lifestyle, thank you

25 WEEK STATISTICS

Start Weight: 283.00 lbs.
Start Body Fat: 32.00%

End Weight: 223.00 lbs.
End Body Fat: 18.00%

Muscle Gained: lbs.
Fat Lost: 53.00 lbs.
Body Fat Lost: 14.00%

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