Do you tell yourself each year for the Holidays, “Thou shalt not gain a million pounds by January”? This time, you can keep that vow — if you follow these 10 rules for weight control. We are now entering what … Continue reading
Diet and Nutrition
Las Vegas Classic – Little fish in a BIG pond!
So Im kinda cracking up over here because Im typing this post after eating the most AMAZING piece of homemade pumpkin pie…a bit ironic, seeing that I am about to blog about the results of the NPC Las Vegas Classic … Continue reading
Healthy Holiday Recipes
With the holidays coming up I thought I would share two of my favorite healthy holiday recipes. Believe it or not, it is possible to survive the next few months enjoying some yummy food without gaining fat. Remember to plan … Continue reading
Protein
Is second only to water in overall abundance in the body. The word protein comes from the Greek word proteios meaning of prime importance. You need protein in every meal. Yes all six meals! To maintain muscles, blood, skin, body … Continue reading