<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Total Health &#38; Fitness</title> <atom:link href="http://www.thfonline.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.thfonline.com</link> <description></description> <lastBuildDate>Thu, 19 Jan 2012 00:02:42 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>My favorite post workout snack as of lately&#8230;</title><link>http://www.thfonline.com/thf-consulting/my-favorite-post-workout-snack-as-of-lately/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-favorite-post-workout-snack-as-of-lately</link> <comments>http://www.thfonline.com/thf-consulting/my-favorite-post-workout-snack-as-of-lately/#comments</comments> <pubDate>Tue, 06 Dec 2011 21:09:44 +0000</pubDate> <dc:creator>Maria Fulton</dc:creator> <category><![CDATA[THF Consulting]]></category><guid isPermaLink="false">http://www.thfonline.com/?p=659</guid> <description><![CDATA[I cannot be the only one with a love for all things pumpkin, right?  Because we are coming out of fall, and into the winter season, there is pumpkin pie everywhere, pumpkin shakes advertised on fast food billboards, pumpkin flavored &#8230; <a href="http://www.thfonline.com/thf-consulting/my-favorite-post-workout-snack-as-of-lately/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.thfonline.com/thf-consulting/my-favorite-post-workout-snack-as-of-lately/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Holiday Weight Control</title><link>http://www.thfonline.com/diet-nutrition/holiday-weight-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-weight-control</link> <comments>http://www.thfonline.com/diet-nutrition/holiday-weight-control/#comments</comments> <pubDate>Fri, 02 Dec 2011 17:51:03 +0000</pubDate> <dc:creator>THF Consulting</dc:creator> <category><![CDATA[Diet and Nutrition]]></category> <category><![CDATA[Health & Wellness]]></category> <category><![CDATA[holidays]]></category> <category><![CDATA[hunger]]></category> <category><![CDATA[planning]]></category> <category><![CDATA[weight control]]></category><guid isPermaLink="false">http://www.thfonline.com/?p=615</guid> <description><![CDATA[Do you tell yourself each year for the Holidays, &#8220;Thou shalt not gain a million pounds by January&#8221;? This time, you can keep that vow &#8212; if you follow these 10 rules for weight control. We are now entering what &#8230; <a href="http://www.thfonline.com/diet-nutrition/holiday-weight-control/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.thfonline.com/diet-nutrition/holiday-weight-control/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Here is where it really counts&#8230;</title><link>http://www.thfonline.com/thf-consulting/here-is-where-it-really-counts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=here-is-where-it-really-counts</link> <comments>http://www.thfonline.com/thf-consulting/here-is-where-it-really-counts/#comments</comments> <pubDate>Tue, 22 Nov 2011 23:54:06 +0000</pubDate> <dc:creator>Maria Fulton</dc:creator> <category><![CDATA[THF Consulting]]></category><guid isPermaLink="false">http://www.thfonline.com/?p=535</guid> <description><![CDATA[So I feel compelled to blog about this week, and a few client results.  This is not to toot my own horn, but to recognize the hard work and dedication of a few of my incredible clients (who&#8217;s names will &#8230; <a href="http://www.thfonline.com/thf-consulting/here-is-where-it-really-counts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.thfonline.com/thf-consulting/here-is-where-it-really-counts/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>NPC Nationals</title><link>http://www.thfonline.com/npc/npcnationals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=npcnationals</link> <comments>http://www.thfonline.com/npc/npcnationals/#comments</comments> <pubDate>Tue, 22 Nov 2011 17:14:22 +0000</pubDate> <dc:creator>Nicole Blanco</dc:creator> <category><![CDATA[NPC Nationals]]></category><guid isPermaLink="false">http://www.thfonline.com/?p=511</guid> <description><![CDATA[Well the time for the NPC Nationals has come and gone and I have accomplished my goals! My first goal, once finding out there were over 40 women in my class, was to place in the top fifteen. And my &#8230; <a href="http://www.thfonline.com/npc/npcnationals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.thfonline.com/npc/npcnationals/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Las Vegas Classic &#8211; Little fish in a BIG pond!</title><link>http://www.thfonline.com/events/npc-las-vegas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=npc-las-vegas</link> <comments>http://www.thfonline.com/events/npc-las-vegas/#comments</comments> <pubDate>Mon, 21 Nov 2011 22:01:26 +0000</pubDate> <dc:creator>Maria Fulton</dc:creator> <category><![CDATA[Diet and Nutrition]]></category> <category><![CDATA[Events]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Figure Competition]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[THF Consulting]]></category><guid isPermaLink="false">http://www.thfonline.com/?p=481</guid> <description><![CDATA[So Im kinda cracking up over here because Im typing this post after eating the most AMAZING piece of homemade pumpkin pie&#8230;a bit ironic, seeing that I am about to blog about the results of the NPC Las Vegas Classic &#8230; <a href="http://www.thfonline.com/events/npc-las-vegas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.thfonline.com/events/npc-las-vegas/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Heavy Left Hand and 100 plus hours left</title><link>http://www.thfonline.com/npc/100-hours-left/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=100-hours-left</link> <comments>http://www.thfonline.com/npc/100-hours-left/#comments</comments> <pubDate>Mon, 14 Nov 2011 19:28:48 +0000</pubDate> <dc:creator>Nicole Blanco</dc:creator> <category><![CDATA[NPC Nationals]]></category><guid isPermaLink="false">http://www.thfonline.com/?p=459</guid> <description><![CDATA[This weekend was, well, very memorable! Saturday night, the love of my life proposed to me. It was incredible and he couldn’t have made it any more romantic. My ring is absolutely gorgeous and is everything I could ever hope &#8230; <a href="http://www.thfonline.com/npc/100-hours-left/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.thfonline.com/npc/100-hours-left/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>NPC Nationals: 32 more fish meals and counting&#8230;</title><link>http://www.thfonline.com/npc/nationals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nationals</link> <comments>http://www.thfonline.com/npc/nationals/#comments</comments> <pubDate>Wed, 09 Nov 2011 22:21:35 +0000</pubDate> <dc:creator>Nicole Blanco</dc:creator> <category><![CDATA[NPC Nationals]]></category> <category><![CDATA[competition]]></category> <category><![CDATA[NPC]]></category> <category><![CDATA[npc nationals]]></category><guid isPermaLink="false">http://www.thfonline.com/?p=449</guid> <description><![CDATA[Yep that is right. 32 more meals of fish until I compete in the NPC Nationals! Now you may think I am crazy for counting down meals rather than days at this point but quite honestly I like to eat. &#8230; <a href="http://www.thfonline.com/npc/nationals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.thfonline.com/npc/nationals/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>NPC Nationals, 2011: 15 Days Out</title><link>http://www.thfonline.com/figure-competition/npc-nationals-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=npc-nationals-2011</link> <comments>http://www.thfonline.com/figure-competition/npc-nationals-2011/#comments</comments> <pubDate>Thu, 03 Nov 2011 17:56:37 +0000</pubDate> <dc:creator>Nicole Blanco</dc:creator> <category><![CDATA[Figure Competition]]></category> <category><![CDATA[competition]]></category> <category><![CDATA[NPC]]></category><guid isPermaLink="false">http://www.thfonline.com/?p=424</guid> <description><![CDATA[15 days out until the 2011 NPC Nationals in South Beach, Florida! Well the home stretch begins. I am only 15 days from completing a goal that I will be happy to finally accomplish. The road this time around has &#8230; <a href="http://www.thfonline.com/figure-competition/npc-nationals-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.thfonline.com/figure-competition/npc-nationals-2011/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>One week out from the 2011 Las Vegas Classic!</title><link>http://www.thfonline.com/events/2011-las-vegas-classic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2011-las-vegas-classic</link> <comments>http://www.thfonline.com/events/2011-las-vegas-classic/#comments</comments> <pubDate>Sat, 29 Oct 2011 07:03:52 +0000</pubDate> <dc:creator>Maria Fulton</dc:creator> <category><![CDATA[Events]]></category> <category><![CDATA[Figure Competition]]></category> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[Personal Improvement]]></category> <category><![CDATA[body fat]]></category> <category><![CDATA[competition]]></category> <category><![CDATA[dedication]]></category> <category><![CDATA[masters division]]></category> <category><![CDATA[NPC]]></category> <category><![CDATA[nutrition plan]]></category> <category><![CDATA[planning]]></category> <category><![CDATA[progress]]></category> <category><![CDATA[training]]></category><guid isPermaLink="false">http://www.thfonline.com/?p=409</guid> <description><![CDATA[Today marks the one week mark until I get onstage again to compete as a figure competitor at the 2011 NPC Las Vegas Classic.  I really don&#8217;t want to over- think writing this post, as over-thinking at this point just &#8230; <a href="http://www.thfonline.com/events/2011-las-vegas-classic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.thfonline.com/events/2011-las-vegas-classic/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Healthy Holiday Recipes</title><link>http://www.thfonline.com/weight-loss/healthy-holiday-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-holiday-recipes</link> <comments>http://www.thfonline.com/weight-loss/healthy-holiday-recipes/#comments</comments> <pubDate>Thu, 27 Oct 2011 22:11:06 +0000</pubDate> <dc:creator>Heather Deputy</dc:creator> <category><![CDATA[Diet and Nutrition]]></category> <category><![CDATA[Health & Wellness]]></category> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Supplements]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[food]]></category> <category><![CDATA[holiday]]></category> <category><![CDATA[protein]]></category> <category><![CDATA[protein shake]]></category> <category><![CDATA[recipe]]></category> <category><![CDATA[recipes]]></category> <category><![CDATA[yummy]]></category><guid isPermaLink="false">http://www.thfonline.com/?p=395</guid> <description><![CDATA[With the holidays coming up I thought I would share two of my favorite healthy holiday recipes. Believe it or not, it is possible to survive the next few months enjoying some yummy food without gaining fat.  Remember to plan &#8230; <a href="http://www.thfonline.com/weight-loss/healthy-holiday-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.thfonline.com/weight-loss/healthy-holiday-recipes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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