Do you tell yourself each year for the Holidays, “Thou shalt not gain a million pounds by January”? This time, you can keep that vow — if you follow these 10 rules for weight control. We are now entering what … Continue reading
Health & Wellness
Healthy Holiday Recipes
With the holidays coming up I thought I would share two of my favorite healthy holiday recipes. Believe it or not, it is possible to survive the next few months enjoying some yummy food without gaining fat. Remember to plan … Continue reading