Breakfast - Healthy Protein Pancakes RecipeBlend cottage cheese, oats, and egg whites in a blender until smooth. Cook stovetop or on a griddle at medium heat. Flip when bubbles in center begin to pop. Top with sugar-free syrup...
Breakfast - Brand Whole Wheat Waffle RecipeRemeber to watch exchanges. Waffles will be a starch exchange. Splenda and Sugar Free Syrup are free foods. Egg Beaters are a protein exchange...
Breakfast Recipe - Blueberry Oatmeal Protein Pancakes RecipeIn a large bowl, whisk together the flour, oat flour, sugar, baking powder and baking soda. In a separate bowl, whisk together the eggs, buttermilk and vanilla. Whisk the wet ingredients into the dry until just smooth...
Dinner - Chicken Primavera RecipeCook the pasta according to the directions on the package; drain. In a large frying pan, cook the chicken pieces in the olive oil and garlic until lightly brown and done. Watch carefully, tossing to keep from sticking...
Dinner - Chicken Enchiladas RecipePre-heat oven to 350°. 2. Cook chicken. 3. Meanwhile, in a large bowl add sour cream, cream of chicken soup, diced green chilies, Cheddar cheese and Monterey Jack cheese. Mix ingredients together. 4. Take cooked chicken (salted) and cut it into bite-size pieces....
Dinner - Beef Chili RecipeSpray a large (4-quart) nonstick pot with cooking spray. Add the oil and heat over medium-high heat. Add the beef and sauté, turning frequently, until browned, 8 to 10 minutes...
Lunch - Healthy Soup RecipeCook the squash in 1 inch of water in a covered saucepan for 15 minutes, or until tender. Cool, then scrape out the pulp and put the squash back in the pot. Add the onion, carrot, brown splenda, nutmeg, ginger and cinnamon...
