Discover Life
At Total Health & Fitness, we are a team of Nutrition and Exercise Consultants that provide detailed, high quality professional guidelines for those interested in weight loss/ fat-loss, muscle-gain, firming, toning, and sports-specific goals such as basketball, football, and competitive running. We are a level-one, state-licensed diet center, following the guidelines as outlined by the American Dietetic Association.
We understand that the biggest reason dieters are not reaching their goals is not from lack of motivation, but rather from lack of guidelines. Too many people are failing to achieve their fitness goals simply because they don’t know what they are supposed to be doing. Results can be real. Success can be possible. But it takes guidelines. When you have the motivation and proper guidelines nothing can stop you from achieving your goal!
We have developed a proven lifestyle program that serves as a road map for reaching your personal health and fitness goals. From the start, every detail of your food, exercise and health habits are analyzed by your THF consultant to ensure you’ll achieve stellar results, providing you with a full lifestyle program—even outlining how much water to drink each day and hours of sleep you need at night—so that you’ll know exactly how to reach your goal.
Total Health & Fitness is not a gym and we are not personal trainers.
THF consultants are the highest quality, well qualified professionals in the field of nutrition and exercise. Our consultants will design an effective and educational program using scientifically proven methods and realistic expectations.
The Total Health & Fitness Program is not a “diet.”
Total Health & Fitness Programs are educational systems designed to teach you how to change your lifestyle and habits. We will use the fitness fundamentals to merge nutrition and exercise, which is the only way to reach your goal and maintain your results.
Total Health & Fitness focuses on FAT LOSS not weight loss.
Total Health & Fitness consultants measure body composition to guarantee that the weight you lose is the type you want to lose – FAT!
Total Health & Fitness Programs are individualized.
Each THF Program is developed to accommodate for the many differences in individual goals, body types, and lifestyles.
Total Health & Fitness Programs are simple –– but require commitment.
Total Health & Fitness Programs provide each client with a very detailed fitness plan for exercise, nutrition and diet which leaves little room for confusion,
but that doesn’t mean that the program won’t require a good amount of hard work and dedication. You must be prepared to challenge yourself to follow it completely, and push yourself to 100% compliance.
Total Health & Fitness Programs get results!
THF will provide you with secrets which are generally only provided to athletes and fitness competitors. This group has been practicing the fitness fundamentals for decades to alter body composition and improve performance.