I cannot be the only one with a love for all things pumpkin, right? Because we are coming out of fall, and into the winter season, there is pumpkin pie everywhere, pumpkin shakes advertised on fast food billboards, pumpkin flavored … Continue reading
Holiday Weight Control
Do you tell yourself each year for the Holidays, “Thou shalt not gain a million pounds by January”? This time, you can keep that vow — if you follow these 10 rules for weight control. We are now entering what … Continue reading
Here is where it really counts…
So I feel compelled to blog about this week, and a few client results. This is not to toot my own horn, but to recognize the hard work and dedication of a few of my incredible clients (who’s names will … Continue reading
NPC Nationals
Well the time for the NPC Nationals has come and gone and I have accomplished my goals! My first goal, once finding out there were over 40 women in my class, was to place in the top fifteen. And my … Continue reading
Las Vegas Classic – Little fish in a BIG pond!
So Im kinda cracking up over here because Im typing this post after eating the most AMAZING piece of homemade pumpkin pie…a bit ironic, seeing that I am about to blog about the results of the NPC Las Vegas Classic … Continue reading
Heavy Left Hand and 100 plus hours left
This weekend was, well, very memorable! Saturday night, the love of my life proposed to me. It was incredible and he couldn’t have made it any more romantic. My ring is absolutely gorgeous and is everything I could ever hope … Continue reading
NPC Nationals: 32 more fish meals and counting…
Yep that is right. 32 more meals of fish until I compete in the NPC Nationals! Now you may think I am crazy for counting down meals rather than days at this point but quite honestly I like to eat. … Continue reading
NPC Nationals, 2011: 15 Days Out
15 days out until the 2011 NPC Nationals in South Beach, Florida! Well the home stretch begins. I am only 15 days from completing a goal that I will be happy to finally accomplish. The road this time around has … Continue reading
One week out from the 2011 Las Vegas Classic!
Today marks the one week mark until I get onstage again to compete as a figure competitor at the 2011 NPC Las Vegas Classic. I really don’t want to over- think writing this post, as over-thinking at this point just … Continue reading
Healthy Holiday Recipes
With the holidays coming up I thought I would share two of my favorite healthy holiday recipes. Believe it or not, it is possible to survive the next few months enjoying some yummy food without gaining fat. Remember to plan … Continue reading