Heather here! I am excited to start sharing great fitness, nutrition, and motivational tips with everyone on our blog. Stay tuned!
Protein
Is second only to water in overall abundance in the body. The word protein comes from the Greek word proteios meaning of prime importance. You need protein in every meal. Yes all six meals! To maintain muscles, blood, skin, body … Continue reading
NPC Nationals, 2011 – Florida
Hello my friends!! The countdown continues to NPC NATIONALS, 2011!!! I have officially 28 days until I get on that stage to accomplish my goal of competing in a Pro-Qualifier competition on a national stage and doing it……. ALL NATURAL!! … Continue reading
THF
The all new look to the Total Health & Fitness website is coming soon! THFonline will soon offer a wide variety of online features and tools for enhanced consulting with our online personal trainers, mobile apps to assist you in … Continue reading