Do you tell yourself each year for the Holidays, “Thou shalt not gain a million pounds by January”? This time, you can keep that vow — if you follow these 10 rules for weight control. We are now entering what … Continue reading
Tag Archives: planning
One week out from the 2011 Las Vegas Classic!
Today marks the one week mark until I get onstage again to compete as a figure competitor at the 2011 NPC Las Vegas Classic. I really don’t want to over- think writing this post, as over-thinking at this point just … Continue reading