With the holidays coming up I thought I would share two of my favorite healthy holiday recipes. Believe it or not, it is possible to survive the next few months enjoying some yummy food without gaining fat. Remember to plan … Continue reading
Tag Archives: protein
Protein
Is second only to water in overall abundance in the body. The word protein comes from the Greek word proteios meaning of prime importance. You need protein in every meal. Yes all six meals! To maintain muscles, blood, skin, body … Continue reading